Sunday, August 12, 2012

"Did you know this?...John Leon"
 Hello Sore Losers - here's how the Chinese wins swimming gold!!!


Ken Wood
                                                          high
                                                          performance
                                                          swimming
SUCCESS STORIES: Redcliffe swim coach Ken Wood and some of his Chinese swimmers.Source: The Sunday Mail (Qld)
THIS is the medal factory that churns out champion Chinese swimmers - and it's on the outskirts of humble Brisbane , not Beijing .
Aussie swim coach Ken Wood's Redcliffe City High Performance Centre is one of the secrets behind China 's success at the London Olympics.
China has sent so many of its swimmers to Wood's Olympic production line, paying big money for the privilege, that the 82-year-old has lost count.
"I couldn't tell you, but it's a lot," he said. "I had 20 on the Olympic team - 15 individual swimmers and five in relays.
"The money is obviously no object to them. The Chinese Government wants to put China back as the No.1 swimming nation in the world.
Ye Shiwen
                                                          Chinese
                                                          swimmer
POWER protege: Chinese powerhouse Ye Shiwen's photo on the wall of Ken Wood's office. Source: The Sunday Mail (Qld)
"They're on a mission now . . . it's not a matter of if they're going to be No.1 swimming nation in the world, it's just a matter of when."
With gold medal bonuses of up to $250,000, Wood is set for a big windfall after China 's impressive London performances.
Double gold medallist Ye Shiwen, the 16-year-old record-breaking sensation, is among the wave of foreign opponents who have trained here.
But it's a controversial payday as Australian swimming descends into recriminations over the failure to win individual gold in the pool for the first time since 1976.
Chinese
                                                          swimmers at
                                                          Recliffe
CENTRE of excellence: The Redcliffe swimming high performance centre. PIC: Jamie Hanson Source: The Sunday Mail (Qld)
Swim boss Leigh Nugent blames our "easy life" society, and pool legend Shane Gould accused coaches of putting statistical analysis over technique. But Wood, who caused a storm last week when he said Australian swimmers were "too fat", says discipline and tough love is China 's "X factor".
A dozen Chinese swimmers arrive at his centre at a time with their own doctor, physiotherapist, chef, masseuse and four coaches in a precision operation. They rent luxurious three-bedroom apartments on the Redcliffe foreshore, then dismantle the plush rooms, rearrange the furniture and put mattresses on the floor so each has their own sleeping space.
One owner says: "They are very quiet, very well-mannered and the perfect tenants."

Aussies need their heads read

No psychologist in the swim camp - have Australian swimming administrators gone mad? Jim Wilson and Nicole Livingstone on how far behind th...
(6:03 / 33.7MB)
They use the pool and local gym and hire two mini-vans to take them to Sunshine Coast and Gold Coast beaches and theme parks on a Saturday afternoon. But this is no holiday. They don't even sample our cuisine, with Redcliffe's famed fish and chip shops not getting a look in.
Chinese
                                                          swimmers at
                                                          Recliffe
LANGUAGE barrier: A translation chart helps in the teaching process. Source: The Sunday Mail (Qld)
"They have their cooking utensils waiting out the back," Wood says.
"They don't cook by electricity, they cook by gas only in the woks and all their food is purchased at Chinatown . The fish, the vegetables, everything. They just do not eat any of our food at all."
Training begins at 5am daily with a two-hour session written by Wood. Before the last lap is complete, the Chinese coaches have already emailed the session back home for their provincial coaches to use on the other athletes still in China . There are 10 pool sessions and two gym workouts a week.
Chinese
                                                          swimmers at
                                                          Recliffe
WALL of winners:: Ken Wood's office wall. PIC: Jamie Hanson Source: The Sunday Mail (Qld)
While only the top echelon of China 's elite get to work directly with Wood, back home the numbers are mind-blowing. There are 28 provinces that share a rivalry as fierce as State of Origin and each has more than 100 swimmers between the ages of seven and 12. There are five coaches to every 20 swimmers.
"Our job was to educate the coaches. They don't know anything about physiology, energy systems, biomechanics. They think threshold is a doorway," Wood says.
What the Chinese coaches do have, however, is discipline. The coaches might be lax with a stop-watch, or duck outside for a cigarette every 10 minutes, but they rule the pool with an iron fist.
Chinese
                                                          swimmers at
                                                          Recliffe
MR MEDALS: Ken Wood in his office. PIC: Jamie Hanson Source: The Sunday Mail (Qld)
Wood has broken cultural barriers. When Ye won the world 200m medley title in Shanghai last year, she climbed into the stand to embrace Wood. Victory changes the swimmers' lives. Everything is performance-based. Before international success, the best in each province earns $1000 a month and has their own bedroom. It's a sliding scale to almost nothing for the slowest swimmer in each squad.
"With a world record, she is a millionaire now," Wood said. "When Liu Zige won (200m butterfly) in Beijing she gave her coach a brand new four-wheel-drive. They took her to Hong Kong and they gave her a kilo of gold."
 
Politicians are like diapers, they should be changed frequently and for the same reasons.

Monday, July 9, 2012

Leadership Quotes - Compiled by Mac Anderson

Leadership Quotes
"Though leadership may be hard to define, the one characteristic common to all leaders is the ability to make things happen."
-Ted W. Engstrom

I've always been fascinated by the topic of leadership. What traits, or qualities, do most great leaders possess?

Thus, the inspiration for this book! My goal was to find the very best quotes on the most important traits of leadership...like vision, passion, serving, integrity and commitment to excellence...to name a few.
Leadership Quotes
50% off shipping on orders
of $250 US or more!

Shop now!
I love what Zig Ziglar said about quotes:

"Great quotes make the light bulb go off in my mind. If you're like me, you'll jump at the chance to bypass all the churning and scoop the cream right off the top—that is what quotes are...the cream of our learning!"

Therefore, if you're a leader, or aspire to become one, it is my hope that Leadership Quotes will inspire you...to inspire others. There are over 250 great quotes and today, I'd like to share a small sampling:
"Leadership is the capacity to translate vision into reality."
-Warren G. Bennis

"Management is doing things right. Leadership is doing the right things."
-Peter Drucker

"One of the true tests of leadership is the ability to recognize a problem before it becomes an emergency."
-Arnold H. Glasgow

"Not everything that is faced can be changed. But nothing can be changed until it is faced."
-James Baldwin

"If you want to know why your people are not performing well, step up to the mirror and take a peek."
-Ken Blanchard

"The first responsibility of a leader is to define reality, the last is to say 'Thank you.' In between the two, the leader must become a servant."
-Max De Pree

"They don't care how much you know until they know how much you care."
-Theodore Roosevelt

"The greatest management principle in the world is: 'the things that get rewarded and appreciated get done.'"
-Michael LeBoeuf

"Excellence is...caring more than others think is wise;
Risking more than others think is safe;
Dreaming more than others think is practical.
Expecting more than others think is possible."

-Winston Churchill

"You get the best efforts from others not by lighting a fire beneath them, but by building a fire within."
-Bob Nelson

"Quality is never an accident: It is always the result of high intention, sincere effort, intelligent direction and skillful execution. It represents the wise choice of many alternatives."
-William A. Foster

"Values are critical guides for making decisions. When in doubt, they cut through the fog like a beacon in the night."
-Robert Townsend

"A leader's job is to look into the future and see the organization not as it is, but as it should be."
-Jack Welch

"Giving people a little more than they expect is a good way to get back a lot more than you'd expect."
-Robert Half

"The most important persuasion tool you have in your entire arsenal is integrity."
-Zig Ziglar

"To lead the people, walk behind them."
-Lao Tzu

Saturday, July 7, 2012

The Tapping Solution: 7 Weeks to Financial Success and Personal Fulfillment

A Journey of Financial Transformation...
I want to invite you on a journey that I’m going to be taking with a select group of people starting on Monday July 16th…
Nick OrtnerA 7 week total financial transformation journey designed specifically to take you from where you are right now when it comes to your finances, to money, to your career, and to your level of personal and spiritual fulfillment, to exactly where you WANT to be.
I want to invite you to allow me to be your coach and your guide along a journey similar to the one that I underwent all those years ago when I was a million dollars in debt that completely transformed my life...only this one will be about YOU and reaching the financial goals that YOU want to achieve.
This journey and these 7 weeks are going to be unlike anything you’ve ever experienced before, even if you think you can’t possibly change, or that Tapping couldn’t work for you, or that you don’t think you have what it takes to succeed…you can still see life-changing results with this program.
I’m going to break down what I’ll be guiding you through in this unique process in just a minute, but before I do that I want to explain what this program is not.
This is NOT a program where we’re going to just focus on the positive and expect everything to be better.
This is NOT a program that is going to teach you some secret get rich quick technique that’s nothing more than an empty promise, you know, like some program that says you’ll make more in the first month then you did all of last year.
If that’s the type of program that you’re looking for, then I would suggest not continuing any further. The truth is that those programs all miss what’s really going on unconsciously that is preventing you from succeeding or growing at the speed that you’d like and they all ignore the stress that is having a neurological effect on your body and brain.
This program is for men and women who are ready to finally be able to succeed no matter what they’re doing, who are ready to be able to take on any challenge and succeed financially, who are ready to make their lives easier and more enjoyable than ever before.
The reality is that there is no magic bullet technique to become successful, happy and wealthy without any effort, yet I’ve designed this program to make it as easy, enjoyable and effortless as possible.
I’ve made it so that you don’t have to go through the journey of creating your financial success alone wondering if you’re making the right decision at every turn.
Kris-Carr
Here's what Kris Carr, New York Times Best-Selilng Author has to say about working with Nick...
"Nick Ortner is my personal coach. I work with him every week and plan to for the rest of my glorious days. From transformative and healing EFT sessions to coaching on finances and brand building, Nick is one stop shopping for all my Crazy Sexy needs. My life is truly better with Nick in it. If you get a chance to work with him, dive in, say yes, show up and sign up for the adventure."


What This Program Consists Of...
First off, it’s important for you to know that I’ve designed this program so that you have different options in terms of the level of participation you want to undertake.
I know that different people learn differently and want different things, and the last thing I want is for you to feel like there’s too much to the program, or too little, or anything like that. So I’ve designed it in a way so that you can get results doing it the way you want to do it, while putting in the amount of time that is right for you.
These 7 weeks are about taking you through a process using Tapping that covers the most important topics that need to be addressed in order for you to eliminate the things blocking your success (like the stress we talked about). And to create the unconscious patterns that need to be developed so that every decision and action you take on a daily basis is leading you towards exactly what YOU want.
There are three main weekly components that you
should know about first...
#1 – Weekly Tapping Webinar Presentations with Nick Ortner

Nick OrtnerEvery week there will be a weekly webinar presentation that will take place every Monday at 8pm EST.
Don’t worry if you can’t make that specific time, we’ll record it all for you and it’ll be available whenever you want it, to listen again and again.

#2 – Weekly Tapping Meditation to be Used Daily with Jessica Ortner

Eyes ClosedImmediately after the webinar you’ll get access to a 10 to 15 minute “Daily Tapping Meditation”, recorded by Jessica Ortner, the host of the 2009 to 2012 Tapping World Summits.
You’ll use this every day the rest of the week to reinforce the lessons from the webinar as well as to work on new issues that come up.

#3 – Weekly Live Q & A Calls with Nick Ortner

Eyes ClosedThen, later in the week on Thursday I’ll be available to you personally, LIVE, to answer your questions, to tap with you on your specific issues, and to help you and the whole group get the breakthroughs you’re looking for.
This will be a great opportunity to get feedback on the things you’ve been tapping on since the Monday webinar, and again if you can’t be there for the call you’ll have the opportunity to submit your questions, have them answered on the call and then listen to the recording later.

Along with those three main components you’ll also have…

Optional Workbook Exercises

workbookEach week you'll have optional workbook exercises that will help you to continue your growth.
You'll get to use these workbook exercises to supercharge your results and continue to work on the lessons covered in the weekly presentations.


The 7 Weeks to Financial Success Group Forum

Eyes ClosedYou'll get access to a one of a kind group forum throughout the 7 weeks to keep you on track.
This is of course optional depending on how involved you want to get but I highly recommend it as it’s an amazing support structure and a great place to get answers during the 7 weeks…




What You'll Learn Each Week...
So let’s take a look at what you’ll discover during the 7 week process. Remember, these are some of the major big picture topics. You’ll also get to work on the specifics of what’s going on for you…
Here’s what we’ll cover…
Week 1: How to Overcome the Overwhelm

Eyes ClosedIn week one we'll work on quieting the mental noise, dealing with over-committing, and on how to make better decisions.
You can't have big dreams or a clear vision with the amount of "noise" most people have. Sometimes this might be noise in other parts of your life too, so don't ignore this.

Week 2: How to Gain Extreme Clarity on What You Really Want

Eyes ClosedHere you’ll figure out exactly what your goals, dreams and vision are. You’ll also get to understand what’s stopping them from happening or slowing them down.
I'm sure you've heard a lot about goals and goal setting. We're going to throw everything you've learned about goals out the window and take a look at a couple of very specific aspects to this process that are going to transform how quickly they come into your life.
It's one thing to have a goal written down on a piece of paper, it's another thing to actually make it happen. We're about making it happen. And some of the very specific ideas and concepts covered this week are really going to blow you away! These things have transformed how quickly I've been able to achive my goals and I know they'll do the same for you.

Week 3: How to Silence the Critical Voice

Eyes ClosedYou know what I mean, the “I’m not good enough, I’m not lovable, life is hard, I have to work hard to be successful voice.”
Even if you think you don’t have a critical voice, you’d be surprised by how your unconscious is programmed.
Unfortunately this critical voice can constantly stop you from moving forward, being the person you want to be, and achieving the things you want to achieve.
In this week 3 presentation I'm going to show you the exact steps to use Tapping to silence this critical voice so that you can get to living the life you've always wanted to live!

Week 4: How to Get Past the Events and Patterns that Haunt You

Eyes ClosedIn this week we’ll figure out exactly what events or beliefs you have that are limiting your growth. And we’ll delve into how the people around you like your parents, grandparents and other family members affected your experience of money.
Past events and traumas can have a serious effect on you both consciously and unconsciously. Luckily Tapping is extremely effective at allowing you to make changes that were so difficult before seem easy.

Week 5: How to End Procrastination and Self-Sabotage

Eyes ClosedI think all of us have dealth with procrastination and self-sabotage. It's unfortunately too easy to do the easy "to do" things in a day and not the ones that actually take you in the direction of your goals.
Here you’ll learn systems and strategies that you can use to get to a place of peace when making decisions so that you can end the procrastination and self-sabotage forever…

Week 6: How to Overcome the Fear of Standing Out in the World...

Eyes ClosedGrowing past the people around you can be tough, and the more you grow, the more difficult it can become.
If I asked you right now...What would your family and friends think if you were twice as successful, twice as wealthy and had a car and house twice as nice as them? How would you feel about standing out to them?
And how would you feel if you stood out in the world because of your success?
In this week's presentation and Tapping you’ll learn exactly how to feel congruent and safe with growth using EFT.

Week 7: How to Make Outrageous Dreams and Actually Make Them Happen!

Eyes ClosedI’m sure you’ve heard things before like…”shoot for the stars” and “dream big”, but does that just feel like pie in the sky thinking to you? How many outrageous dreams have you made happen?
In this final week you’ll discover how to make reaching your outrageous dreams a regular occurrence and not an everyone once in a while thing.

The Tapping Solution: 7 Weeks to Financial Success and Personal Fulfillment

The Tapping Solution: 7 Weeks to Financial Success and Personal Fulfillment

Sunday, July 1, 2012

Ginger & Barley

 
Ginger n Barley.
A Cancer Killer in the Kitchen - Ginger
The powerful healing effects of ginger have been well documented.
It's a proven remedy for upset stomach.
Reams of studies show that it inhibits inflammation.
And there is substantial evidence that it fights cancer too.

For instance, a recent University of Michigan study showed that when ginger was added to ovarian cancer cells in the laboratory, it caused the cancer cells to self-destruct (a process known as "apoptosis").
In a separate study at the University of Minnesota, researchers injected colon cancer cells into mice that were bred to have no immune system. Half of these mice were routinely fed gingerol, the main active component in ginger.
The researchers found that the mice that were fed gingerol lived longer, their tumors were smaller, and the cancer did not spread as widely as in the control group.

With all these health benefits, you should be using ginger as often as you can.
The best way I've found to get a healthy serving of ginger is to juice it. (The brand of juicer I use is an Omega.)
Two or three days a week, I juice an apple or two, some carrots, spinach, broccoli, cabbage, and a big piece of ginger root.

The ginger gives the drink a great flavor and a powerful anti-cancer kick. Highly recommend that you try it.
If you have enjoyed this article and know someone who would enjoy it, would you kindly share it with him or her?

Healing and cleansing with -
Barley
High
in fiber, barley is also a kidney cleanser.
Better yet, regular intake of it helps prevent heart disease.
BARLEY water was always a regular drink when we were still living at home.
Whenever we had to go for a medical exam that included a urine test, my mum would make us drink barley water a day before it to make sure we got a positive
result!

My mother was a wise woman. I later found out from an Australian naturopath that barley is known to be a kidney cleanser, and she happily downed glasses of it at a meal we had in a coffee-shop here.

Barley
is good for your intestinal health too.
Try to eat the barley grains you find in your drink or sweet broth with` fu-
chook’ in Cantonese dialect (bean curd skin) and ginkgo nuts..
It's high in fiber which feeds the friendly bacteria in the colon and helps speed up the transit of fecal matter in it.
In this way it helps prevent hemorrhoids and colon cancer.
The prop ionic acid and beta glucan from barley's insoluble fiber also help lower cholesterol and prevent the formation of gallstones.

Eating barley regularly is a preventive step against heart disease as, besides the fiber content, it is also high in niacin, a B vitamin good for lowering cholesterol.

Diabetics should eat more barley as the fiber will prevent blood sugar levels from rising too high.
It also provides relief from constipation or diarrhea for those suffering from Irritable Bowel Syndrome.

Barley is rich in selenium which prevents cancer and relieves symptoms of asthma and arthritis. It is a good source of manganese, copper and phosphorous.

Malt sugar comes from sprouted barley which, when fermented, is an ingredient in beer and other alcoholic beverages.

Barley, whose Latin name is "Hordeumvulgare", has been cultivated for more than 10,000 years.
Since ancient times, barley has been used for healing purposes and has been known to the Chinese, Egyptians, Greeks and Romans. Athletes in Greece and Rome in those days were known to eat barley bread to give them strength.

Besides the usual things we do with barley, I enjoy having it in a western soup. The larger pearl barley is used and I love the sticky bite of it

Thursday, June 28, 2012


Hongchi Xiao Beyond 2012
 http://youtu.be/9wQ-Fsyvb6I
Here is something nice to share and hope you find it good!
 It works folks while reading it I tried for 5-10 mins. It eases tension; you feel fresher, think better, energised ...
Hongchi Xiao promoting it because, he says:
1. great effect
2. Simple to learn in a min
3. Safe - no side effects
4. heals 100s and thousands of diseases
 Good for high blood, constipation, tension, waking up in the middle of nite to urine, prostrate problems, back pain, menses pain, joint pain, stroke.....
Basically, it helps your blood to flow, flow, flow well so that it detoxes your body by clearing toxins from your cells and also bring nutrients to your cells...
Many have tried and said it really worked.............
NOTHING to lose.... pass it on...
This is Part 3, which gives demonstration of the some of techniques mentioned.
 Click on this hyperlink and view the video
 Parts 1 and 2 are merely introduction.
 Try this... Its Free!

Wednesday, June 27, 2012

Say bye-bye to uric acid problem!

 
Say bye-bye to uric acid problem!



Click here to join World Malayali Club    Click here to join World Malayali Club
Click here to join World Malayali Club    Click here to join World Malayali Club

 
This is a really effective, just mix green papaya cubes to the ordinary green tea, my cousin-brother tried and found it very effective.
I have also shared with a friend with gout to try this (his "toe joints" started to deform), after a week of drinking this formula there is significant improvement, and after two weeks the toe joints heal and revert to normal state.

It is almost three years now, the 
joint pain is gone, but he maintains the intake between 1-3 times monthly to avoid relapse.
Other friends suffering from years of gout problem have also recovered.
It is good for all, even those without gout.
Good formula! Do share with the people in need!

An improved sequence by Professor Lai from the China School of Pharmacy :
Cut green papaya into small cubes, place into the water, bring to boil, then add tea leaves, similar to the tea-making process. 
Clinical tests show that this brings better effects 
for treatment of gout, subject to frequent drinking of this formula.

Mr. Liu Qing, Chief of the Rende Town in Tainan, was suffering for years from severe stomach pain around the posterior wall of stomach.
He used green papaya as a tea pot to prepare the family tea daily, after a month, his chronic disease condition was much improved.
His family members with high uric acid were also healed by the same papaya tea.
For this Mr. Liu planted a lot of papaya to share with relatives and friends with similar sickness.

According to Mr. Liu, in selecting the green papaya as tea pot, pick those the shape of which is fat and short, with larger capacity.
Cut off the top part of the papaya, clear away the seeds, open a small hole at the upper side wall to facilitate pouring of tea.
Create a small ventilation hole at top cover, put in the tea leaves, pour in boiling water, place the top cover back onto the papaya, you may also use the toothpicks to secure the top cover.
Similar to normal process of preparing tea.

Liu like to use Oolong tea as the taste is good.
He was pleasantly surprised that the stomach pains he suffered for many years was healed after a month of drinking tea from the green papaya pot, without taking any other medication.
He passed some green papaya leaves to a friend who worked at a Medical Center to test and analyse the content.
The tests confirmed that the healthy enzyme present in papaya is beneficial to human health. 

Now as papaya in Mr. Liu's orchard is yielding suitable size fruits, he would share the fruits with family and friends.
Xu Fuchang, an experienced papaya farmer, said green papaya means to unripe papaya, where the skin is still green in colour.
Generally, the papaya takes about four months to fully mature and ripen, but the healing effect would be lost after it is fully ripe.
Green papaya should be harvested when the papaya is approximately three months old, when the fruit is still firm, and the "papaya milk" contains high papaya enzyme and other healthy ingredients.
Not only the green papaya can be used in tea drinking, you may also cut them into cubes, and boil with the ribs, or even slicing the green papaya into fine long pieces and fried with garlic, very tasty, and no adverse effects on the human body.