(NaturalNews) Clean water and fresh squeezed lemon is one of the most well tested energy boosters around.
Most people in America rely on caffeinated beverages like coffee to
get aroused in the morning. These adrenal stimulants produce dirty
energy in the form of blood sugar swings and oxidative stress. Water
with lemon produces clean energy by hydrating and oxygenating the body
to extraordinary energy and mental clarity.

After sleeping through the night the bodily tissues are dehydrated
and need clean, pure water to filter out toxins and improve energy
production in the cells. Most individuals turn to stimulants like coffee
in the morning to give them a jump start. Unfortunately, coffee is a
diuretic that depletes your body of water reserves and essential
minerals and electrolytes like sodium, potassium, calcium &
magnesium.
People feel energized by coffee due to the effects of caffeine on the
adrenal glands. Coffee stimulates these organs to pump out instant
energy hormones epinephrine and norepinephrine. These hormones stimulate
the body to breakdown stored sugar and release it into the bloodstream.
This process causes abnormal blood sugar that increases oxidative
stress, free radical formation and overall tissue damage.
This is called dirty energy because it produces a rampant amount of
damage to the body in order to activate energy formation. Clean energy
produces cellular energy without an excessive load of oxidative stress.
Food as Bioelectrical Energy
The food and beverages we eat provide electrically charged molecules
that initiate energy production in our body. An ion is part of a
molecule that carries an electrical charge. Positively charged ions are
called “cations,” while negatively charged ions are called “anions.”
Most of the food we put into our bodies comes in a cationic form,
while our natural digestive processes (hydrochloric acid, digestive
enzymes, saliva) are anionic. Lemon is one of the only anionic foods on
the planet. This means that it carries a very strong negative charge and
is extremely electrically active.
Fresh lemon helps oxygenate the body and maximizes enzyme function.
Lemon is known to stimulate the liver’s natural enzymes. This assists
the liver in the process of dumping toxins like uric acid and of
liquefying congested bile ducts.
Citric Acid Cleanses the System
Citric acid can also play a very important role in chelating out
abnormal calcium stones. It has a unique ability to form soluble
complexes with calcium that many have used to eliminate pancreatic
stones and kidney stones. This mechanism can also help prevent calcium
deposits from building up in the arteries that promote cardiovascular
disease.
Clean water with lemon provides the body with hydration,
anti-oxidants and electrolytes. Lemon is a rich source of the immune
boosting vitamin C. It also has good quantities of electrolytes such as
potassium, calcium and magnesium. Lemon is a tremendous source of citrus
bioflavonoid anti-oxidant phytonutrients that have been given the label
Vitamin P.
Vitamin P consists of the flavonoid glycosides hesperetin and
naringenin among others. Studies have shown that vitamin P enhances the
anti-oxidant capability of vitamin C. These bioflavonoids also improve
capillary permeability and overall blood flow. This is especially
important for oxygenating tissues and maintaining normal blood pressure.
These anti-oxidants have also been shown to reduce swelling, venous
backup and edema.
Upon rising take 1 full lemon and squeeze it into 16-32 oz of fresh
clean water and drink. Be sure to eat out the membranous parts of the
lemon where the majority of the pectin fiber and citrus bioflavonoids
are located. Stevia can be added to form sugar-free lemonade. Apple
cider vinegar and various herbs can be used to boost enzymatic and
anti-oxidant potential.
Sources for this Article Include
http://www.quantumbalancing.com/new…
http://www.nutrition-and-you.com/le…
http://www.naturalnews.com/033649_c…
About the author:
Dr. David Jockers owns and operates Exodus Health Center in Kennesaw,
Ga. He is a Maximized Living doctor. His expertise is in weight loss,
customized nutrition & exercise, & structural corrective
chiropractic care. For more information go to
www.exodushc.com