Thursday, June 28, 2012


Hongchi Xiao Beyond 2012
 http://youtu.be/9wQ-Fsyvb6I
Here is something nice to share and hope you find it good!
 It works folks while reading it I tried for 5-10 mins. It eases tension; you feel fresher, think better, energised ...
Hongchi Xiao promoting it because, he says:
1. great effect
2. Simple to learn in a min
3. Safe - no side effects
4. heals 100s and thousands of diseases
 Good for high blood, constipation, tension, waking up in the middle of nite to urine, prostrate problems, back pain, menses pain, joint pain, stroke.....
Basically, it helps your blood to flow, flow, flow well so that it detoxes your body by clearing toxins from your cells and also bring nutrients to your cells...
Many have tried and said it really worked.............
NOTHING to lose.... pass it on...
This is Part 3, which gives demonstration of the some of techniques mentioned.
 Click on this hyperlink and view the video
 Parts 1 and 2 are merely introduction.
 Try this... Its Free!

Wednesday, June 27, 2012

Say bye-bye to uric acid problem!

 
Say bye-bye to uric acid problem!



Click here to join World Malayali Club    Click here to join World Malayali Club
Click here to join World Malayali Club    Click here to join World Malayali Club

 
This is a really effective, just mix green papaya cubes to the ordinary green tea, my cousin-brother tried and found it very effective.
I have also shared with a friend with gout to try this (his "toe joints" started to deform), after a week of drinking this formula there is significant improvement, and after two weeks the toe joints heal and revert to normal state.

It is almost three years now, the 
joint pain is gone, but he maintains the intake between 1-3 times monthly to avoid relapse.
Other friends suffering from years of gout problem have also recovered.
It is good for all, even those without gout.
Good formula! Do share with the people in need!

An improved sequence by Professor Lai from the China School of Pharmacy :
Cut green papaya into small cubes, place into the water, bring to boil, then add tea leaves, similar to the tea-making process. 
Clinical tests show that this brings better effects 
for treatment of gout, subject to frequent drinking of this formula.

Mr. Liu Qing, Chief of the Rende Town in Tainan, was suffering for years from severe stomach pain around the posterior wall of stomach.
He used green papaya as a tea pot to prepare the family tea daily, after a month, his chronic disease condition was much improved.
His family members with high uric acid were also healed by the same papaya tea.
For this Mr. Liu planted a lot of papaya to share with relatives and friends with similar sickness.

According to Mr. Liu, in selecting the green papaya as tea pot, pick those the shape of which is fat and short, with larger capacity.
Cut off the top part of the papaya, clear away the seeds, open a small hole at the upper side wall to facilitate pouring of tea.
Create a small ventilation hole at top cover, put in the tea leaves, pour in boiling water, place the top cover back onto the papaya, you may also use the toothpicks to secure the top cover.
Similar to normal process of preparing tea.

Liu like to use Oolong tea as the taste is good.
He was pleasantly surprised that the stomach pains he suffered for many years was healed after a month of drinking tea from the green papaya pot, without taking any other medication.
He passed some green papaya leaves to a friend who worked at a Medical Center to test and analyse the content.
The tests confirmed that the healthy enzyme present in papaya is beneficial to human health. 

Now as papaya in Mr. Liu's orchard is yielding suitable size fruits, he would share the fruits with family and friends.
Xu Fuchang, an experienced papaya farmer, said green papaya means to unripe papaya, where the skin is still green in colour.
Generally, the papaya takes about four months to fully mature and ripen, but the healing effect would be lost after it is fully ripe.
Green papaya should be harvested when the papaya is approximately three months old, when the fruit is still firm, and the "papaya milk" contains high papaya enzyme and other healthy ingredients.
Not only the green papaya can be used in tea drinking, you may also cut them into cubes, and boil with the ribs, or even slicing the green papaya into fine long pieces and fried with garlic, very tasty, and no adverse effects on the human body.

Monday, June 18, 2012



Own Your Dreams.....by best-selling author, John Maxwell

 Our happiness in many ways ties directly to our "inner voice" that forever asks the question..."Are you moving toward your dream?" If your answer is "yes," then hope breeds contentment. However, if the answer is "no, it's too late," despair may fester within your subconscious. You might not even realize why your life lacks joy.

 Own Your Dreams is so different in that this is not a "pie in the sky" approach. Instead, John provides a step-by-step action plan that you can start using today. He asks straightforward questions, and provides a guide to help you create the right answers, and to make good decisions along the way.

 In summary, don't leave your dream to chance. This little book is a must-have, and can make the difference between success and failure.





In fact, here's a snapshot of what to expect:


Part I: What is Your Dream?
Five Common Roadblocks
Preparing Your Dream
Owning Your Dream
Part II: How Will You Achieve It?
Building Your Dream
Securing Your Dream    
  An excerpt from
Own Your Dreams
by John C. Maxwell If you are unsure of what your dream might be—either because you are afraid to dream or because you somehow lost your dream along the way—then start preparing yourself to receive your dream by doing five things to put yourself in the best possible position to receive a dream.

Once you do these five things, focus on discovering your dream. As you do, keep this in mind: 'A dream is what you desire if anything and everything is possible.'

1. Mental Preparation: Read and study in areas of your greatest interest.
2. Experiential Preparation: Engage in activities in areas related to your interests.
3. Visual Preparation: Put up pictures of people and things that inspire you.
4. Hero Preparation: Read about and try to meet people you admire and who inspire you.
5. Physical preparation: Get your body in optimal shape to pursue your dream. 
      

GOOD QIKUNG EXERCISE - 藥補不如食補、食補不如功補

GOOD QIKUNG EXERCISE - 藥補不如食補、食補不如功補

Hey guys! No harm trying. Its only 15 mins.
A must read and try exercise for those who are too busy to go to the gym or morning walk.  Wish you all good health:-
 
Dear Friends: The Qikung Walking Exercise that I am teaching at different venues is good but needs at least 1 hour a day to practice for good results.  Since many of you are still working, here is one exercise I believe that could help you solve the time problem.   Just 15 minutes a day and good results can be expected if you do it diligently everyday for a period of 2-3 months (depending on individuals health conditions and ones duration of holding up the legs.) A real simple exercise to help you increase your energy   The English text is my translation from the Chinese text that I received from Sonata. Lie down on your back, raise your legs as show in the photo 90 degree at thighs with body, 90 degree at knee joints, 90 degree at ankles and keep this posture for 15 minutes or longer.   Start with as long as you can manage and add on the minutes.  Thats it.
 
 Notes:

1)     Drink before and after the exercise 300cc of warm water.   Breathing normally.   Dont hold back your breath.  Using the energy from your waist and Dan tian to hold your legs in that posture as long as you can manage.

2)    When you are lying down in this posture, blood will flow back to your liver and kidneys ensuring fast detoxing  and increasing your metabolism.   You will feel very soared with your legs and your pituitary gland will be activated to hasten the detox process and the toxins in your body will be excreted via sweating.

3)    When you are lying in this posture, your body is getting rid of the toxin in your body.   They your good body cells will be stronger and has definitely a good control of any bad cells (including cancer cells) inside your body.

4)    Since you are using your waists energy to support the legs, your Shenqu (CV 8)and Ming Men (GV4) of the main acupressure points) were used to do the breathing, your Front and Back main Meridians will be cleared and connected.   Thus your minute skin pores will be opened to help with the detox process.   With breathing through the Dan Tian, it helps to lessen the burden of breath on your lungs.   Therefore, you heart functions will be stronger with the result that your blood pressure will also be lower.

5)    When you sweat, the acidic  toxins will be excreted, your blood lipid (fatty deposits) will be burnt.   Spleen is in charge of our 4 limbs.   Therefore, your blood sugar level will also be stabilized with the result your spleen function is being improved.   End result is that you will feel more calm and gentle.

6)    When your legs are up, your small intestines movement will be activated and your bladders muscles will be stronger.  Therefore, constipation, abnormal menstruation, prostate problems can all be avoided.   Also, once your digestion and excretion systems are in order, you will have good appetite and can maintain your normal body weight.

7)    When your legs are up, your spine is straight.  That means your whole bodys muscles will be strengthened.  Qi and blood will flow smoothly throughout your body.   Your joints can easiy have more bone marrows and the nerves alongside your spine are well connected with all parts of the body.   Thus degeneration of joints and growth of bone spurs can be avoided.

8)    When your legs are up, all your inner organs are working in  harmony. Your brain burden will be less and thus can function better, resulting in clear heads, better memory and no more insomnia.   Also you will have better tolerance and stronger will power.
 Therefore, the longer you can hold up your legs in that posture, the better and long living you will be.  
 cid:00da01cc44b2$6a31fc70$0208a8c0@D5H26BBX


Sunday, June 17, 2012

How To Work A Room Like You Own The Place - Forbes

How To Work A Room Like You Own The Place


 
This is a guest post by Nisa Chitakasem, co-author of the book 135 Networking Career Tips.
Increasingly, we network by e-mail or through social media, such as LinkedIn, Facebook and Twitter. That’s a godsend for shy people. You can listen to conversations and chime in on your own terms.
But sometimes there really is no substitute for being there–like when you attend professional meetings, seminars and receptions, or parties in your community. For those occasions, knowing how to “work the room” can make the difference between a boring waste of time, and an exhilarating event that expands your circle.
Walking into a room full of strangers can be intimidating. The best antidote is to go with a goal. Before you set foot in the place, think about what you want to accomplish. This will help you avoid wandering around aimlessly or trying to strike up forced conversations with people who don’t interest you. Here are some steps to take:
1. Go with a purpose. Remind yourself why you are there. You are using your precious time to network and to make some useful connections, so make sure you aren’t wasting energy. Set a couple of targets like: speak to three new people; or try to learn at least two new pieces of information or gossip.
2. Use inside contacts. If you know the event organizer and he or she is around during the event, ask for an introduction to key people who you ought to meet there. Having a warm overture will make the process of networking easier. It will also save you the time of trying to find people who you don’t know.
3. Be a lone ranger. If you’re attending the event with people you already know well, such as colleagues and friends, don’t fall into the trap of sticking together for the whole event. Talking to people who you already know will lessen your chances of meeting new ones. To extricate yourself, deliberately sit next to someone you don’t know during a talk or a meal that takes place during the event.
4. Get the lay of the land. Observe group formations before choosing whom to approach. Look for people who are most likely to respond positively. These would be individuals standing alone who are waiting for someone to talk to, or groups of twos and threes that are open to new participants. You can see this in their body language: if they are facing outward, chances are they are having a casual conversation and would be happy for others to join in.
5. Be aware of your own body language. Folding your arms in front of your body and looking at the floor forms a barrier between you and the other person and gives the impression that you don’t want to talk to them. In contrast, leaving your arms unfolded and maintaining eye contact will make them feel welcome.
6. Break the ice. Don’t feel like you have to say something profound. Breaking the ice can be as simple as commenting on the venue, the program or the food; asking people where they’ve traveled  from or whether they’ve been to the event or place before; or expressing an interest in why they are attending.
7. Mind your handshake. Most meetings start with a cordial handshake. Put out your full hand, avoiding the half-handed (and halfhearted) grip, which can feel like a cold fish. Shake firmly, but don’t make it a bone crusher. Maintain eye contact and smile as you greet your new potential contact.
8. Ask open-ended questions. These are questions that ask who, what, where, when and how – as opposed to questions that can be answered with a simple yes or no. Your goal is to explore ideas and opinions and also to show your listening skills.
9. Go easy on the business cards. Make each one count, rather than handing them out like a meaningless pamphlet. It’s not about volume–it’s about quality contacts. Be ready to hand out a business card if someone requests it or you think that you have a made a good solid new connection. Forcing it on someone who doesn’t seem to want it just makes you look desperate.
10. Be generous. Offer to help where you can and don’t expect anything in return. Most people appreciate a favor and want to reciprocate. In time, your virtue may turn out to be its own reward.

Saturday, June 16, 2012

THIS IS A BEAUTIFUL LESSON IN LIFE AND LONGEVITY.


THIS IS A BEAUTIFUL LESSON IN LIFE AND LONGEVITY.
Be nice to others because...
=================================================================================================================================


Time WILL make a difference!
One day you will no longer be the big dog... Just the old dog...
and my friend, WE are now the old dogs.
 
 
HOWEVER, OLD DOG IS BETTER THAN "DOG-GONE."

One Hungry Little Mouse!....who was the boss....!!!


 
 
 One Hungry Little Mouse!
The extraordinary scene was captured by photography student Casey Gutteridge
at the Santago Rare Leopard Project in Hertfordshire. The 19-year-old,
from Potters Bar, Hertfordshire, who was photographing the leopard
for a course project, was astounded By the mouse's Behaviour.
He said: 'I have no idea where the mouse came from - he just appeared
in the enclosure after the keeper had dropped in the meat for the leopard.
He didn't take any notice of the leopard, just went straight over to the meat
and started feeding himself.'

'But the leopard was pretty surprised - she bent down and sniffed
the mouse and flinched a bit like she was scared. In the meantime
the mouse just carried on eating like nothing had happened.
But even a gentle shove does not deter the little creature from getting his fill...
'It was amazing, even the keeper who had thrown the meat into the enclosure
was shocked - he said he'd never seen anything like it before.'

Project owner Jackie James added: 'It was so funny to see - Sheena
batted the mouse a couple of times to try to get it away from her food.'
But the determined little thing took no notice and just carried on.'
Sheena was brought in to the Santago Rare Leopard Project from a
UK zoo when she was just four months old. She is one of 14 big cats
in the private collection started by Jackie 's late husband Peter in 1989.
The African Leopard can be found in the continent's forests,
grasslands, savannas, and rainforests.

....so the mouse continued to eat the leopard's lunch and show the leopard
who was the boss. Just proves no one can push you around without your permission.