"The best way to evaluate whether we are moving in the direction of greater well-being is by listening to our inner messages of comfort or distress. Our highest evolutionary path is the one that generates the least resistance and the greatest joy." ~ David Simon

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Welcome to Day 22: Achieving Perfect Health We’re baaaaaack!!! You know we couldn’t leave you after Day 21 – we were in withdrawal, too. Now that you have your daily meditation ritual locked down, you can use that as the foundation for experiencing health in your life. When you find constriction in your body . . . breathe into it; when you notice constriction in your mind . . . breathe into it; and when you observe constriction in your life . . . breathe into it. That moment of stillness and silence, of present moment awareness, will allow the very next moment to be more conscious, more loving, and more expansive. Our meditation guide today is davidji, the Chopra Center’s lead meditation teacher, host of Live from the Chopra Center radio show, and Dean of Chopra Center University. In apprenticeship to Deepak Chopra and David Simon since 2003, davidji travels the world sharing timeless wisdom on stress management, deeper life fulfillment, emotional healing, balancing business and wellness, getting unstuck, and taking your life to the next level.